saturday's smoothie || on a sunday.

one red apple|| peeled & cored.

handful of cherries|| frozen.

fourth cup cranberry juice|| or desired amount.

handful spinach|| or desired amount.

squeeze of lemon juice|| if desired. 

(i also would have put another type of berry in this, but i didn't have any.)

 

(all smoothie recipes are ones i made up on the spot. i didn't follow any specific recipe. and i'm still working on perfecting each one.)