Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, April 1, 2014

me time.

 today we I woke up to snow. so much for spring. I crave sunshine so much these days. work was pretty trying this morning so I decided to come home and have a little me time. that's always acceptable, in fact after I shot this photo I actually read the magazine and there was a small article about how pampering yourself is good for your health. sounds good to me. hope you enjoy the rest of your Tuesday, I'll be here dreaming about sunnier days. 

Sunday, January 26, 2014

saturday's smoothie || on a sunday.


one red apple|| peeled & cored.
handful of cherries|| frozen.
fourth cup cranberry juice|| or desired amount.
handful spinach|| or desired amount.
squeeze of lemon juice|| if desired. 
(i also would have put another type of berry in this, but i didn't have any.)



 







(all smoothie recipes are ones i made up on the spot. i didn't follow any specific recipe. and i'm still working on perfecting each one.)