saturday's smoothie.

I haven't done one of these in awhile, and I was really craving a smoothie today. I never usually follow a specific recipe, especially today, I just threw some ingredients in my vitamix and drank the outcome.

frozen peaches|| about a handful

orange juice|| (a little more than a) 1/4 cup

milk|| 1/4 cup

banana|| (a little more than) half a frozen one.

peach yogurt|| three scoops

saturday's smoothie || on a sunday.

one red apple|| peeled & cored.

handful of cherries|| frozen.

fourth cup cranberry juice|| or desired amount.

handful spinach|| or desired amount.

squeeze of lemon juice|| if desired. 

(i also would have put another type of berry in this, but i didn't have any.)

 

(all smoothie recipes are ones i made up on the spot. i didn't follow any specific recipe. and i'm still working on perfecting each one.)

saturday's smoothie.

 

one pear|| peeled & cored.

one apple|| peeled & cored.
teaspoon cinnamon|| or desired amount.
one third cup orange juice|| or desired amount.
handful of ice cubes|| i used seven.
(i didn't have any, but i usually add spinach leaves.)
a few spinach leaves|| optional.